Food Rx

8580 Cedar Place Drive,Indianapolis IN 46240

09 January, 2021

Description

Come join and share as we explore the beautiful science of Ayurveda This workshop is designed to introduce the fundamental principles of Ayurveda as well as foundational knowledge on Ayurvedic diet and lifestyle. You will gain a functional and practical understanding of your unique body and it's physiology. Paired with an Ayurvedic understanding of nutrition and digestion; you will be equipped to support and nourish your own health using food as medicine. The course consists of five 90 minute sessions every other Saturday at 10:30 am starting January 9th. Each session will include a lecture portion as well as time for questions. The option to remain socially distant will be available throughout the workshop. A live stream option will also be provided. For any questions please reach out to me at [email protected]