Mindful Mom One Day Retreat in May

340 Dame Rd,Durham NH 03824

08 May, 2021

Description

Mindful Mom One Day Retreat "Making Mindfulness a Habit" Treat yourself to a one day retreat reconnecting your mind, body and spirit at The Browne Center, in Durham NH. This grounding and restorative day will include two yoga classes for all levels, meditations, a Mindful Mom workshop "Making Mindfulness a Habit", Enjoy forest bathing, and a fire circle ceremony letting go of old beliefs and creating new intentions, and of course valuable YOU TIME–to walk, to breathe, to create or JUST BE. The Browne Center offers 200 acres of forest, and trails to reflect, connect and create change, all while creating respect and gratitude for the earth and the gifts it has to offer. We will also discuss ways to bring mindfulness to your families to help bring the calm home. The day will end with a gentle and restorative practice and Yoga Nidra followed by time to reflect on your experience. I hope you will take this time and join us for this special Mother's Day Retreat! This event is for all levels of yoga and meditation, truly. Cost: $109 Led by: Carla Cole, Mindful Mom on the Mountain For more details contact [email protected] or call 603.275.1166 Carla Cole is a Wellness Coach, Spiritual Advocate, Yoga Instructor, Reiki Practitioner, Herbalist and Mindful Mom.