A Restorative Friday Evening

1204 East Eleven Mile Road,Royal Oak MI 48067

03 December, 2021

Description

A Friday night practice centered around yoga, community, and healing through restorative and restful means. Learn how to balance energy between the head and the heart, while equipping yourself with all of the necessary tools to cultivate a meaningful nighttime wind-down ritual/routine. We'll briefly discuss the concepts of rest as resistance, the inherent value in restorative yoga, and then move into an extended practice of asanas (postures/poses) sequenced in order to slow, calm, and relax the nervous system in preparation for deep rest