New Years Yoga on the Rocks

18300 West Alameda Parkway,Morrison CO 80465

02 January, 2022

Description

Just bring who you are for today, a mat, some water, and an open heart. Let your body open naturally with deep breaths and see what unfolds. New Year, New Vibes! Just bring who you are for today, a mat, some water, and an open heart. Let your body open naturally with deep breaths and see what unfolds. We’ll build heat with some vinyasa poses (one breath to one movement), a few rounds of sunrise salutations, core exercises, and balancing postures to get you grounded with fresh vibes for a new year ahead and to get you moving from Couch to Trail. With an open heart, kind words and clear intentions, I look forward to guiding you on the mat! *Please dress warm (hat, gloves, or bring a change of clothes if you attend the morning workout.) Jenn, our Yoga instructor has been an active Yogi for 20 years and found her passion during a hot yoga class in Boulder, CO while attending CU (Go Buffs!), and has been teaching professionally for 10 years. She received her Yoga Teacher Training certification in 2012, one of the best gifts she ever gave herself. Jenn is a friendly and professional Yoga Instructor with a passion for fitness and well-being as part of a healthy lifestyle. She loves to create a welcoming space, yet offer a challenging set of Vinyasa movements for both an invigorating and calming practice for varying levels and abilities. Who cares if you can't touch your toes, as long as you listen to your breath, see the potential in yourself and grow patiently from there (oh! And just bend your knees!). When Jenn isn’t teaching or practicing yoga, she loves to run with podcasts (Ear Hustle is my fav right now!), paddleboard, read Sci-Fi/Fantasy books, and peruse cookbooks to try new recipes with her family. Jenn lives with her boyfriend, his three kids and two dogs - there is always an adventure to be had! With an open heart, kind words and clear intentions. PLAN: Meet at top row, 69 at 8AM. Please look for the ACA flag. Abilities: Anyone can attend, this is a Couch To Trail event to help our members kick off the year right! Bathrooms are not open until 8AM. Porta Potties are for use prior to that. RECOMMENDED ESSENTIALS: - Jacket - Water - Comfortable workout attire, it is chilly in the morning but be prepared to break a sweat. - Gloves - Beanie KIDS ALLOWED: NO DOGS ALLOWED: NO This is a FREE event. Always Choose Adventures is a 501(c)(3) nonprofit organization, any donations are greatly appreciated. Donations are tax deductible and help facilitate future events just like this one. By registering and attending this event you have agreed to Always Choose Adventures terms and conditions. To view visit: https://www.alwayschooseadventures.org/terms-conditions Our mission: To help people of all ages, backgrounds, skill levels, and physical abilities to access the outdoors, get off the couch and connect with others while doing so.    With the technology-driven world we live in nowadays, it is imperative that we focus on our youth and people of all ages to increase their access to nature. With over 100 events per year, we get people off their APPS and outdoors.    Our home base, Colorado, has over 10,000 people moving to our gorgeous state every month. We aim to help those people to get off their devices to learn Leave No Trace principles, meet adventurists to explore with, learn new hobbies safely and grow as happy individuals!   We strive to provide tools, training, confidence, and assistance in order to create a solid foundation of activity, adventure, and appreciation for the outdoors for our members.   Since 2016, we've been able to help members of our tribe with cerebral palsy, cystic fibrosis, autism, traumatic brain injuries, asthma, COPD and chronic pain get off the couch and outdoors doing so for FREE or affordable rates to all. ​ We host many events every month; from hiking, backpacking, climbing, camping, canyoneering, to skiing, snowboarding, ice climbing, snow cave camping, and much more! We also host monthly socials with the goal of helping people meet like-minded adventurers. ​ Visit our website today to join our tribe, sign up for our events, and receive many other additional benefits! alwayschooseadventures.org/2020adventures ​