Restore & Renew Yoga

2315 Durant Avenue,Berkeley CA 94704

21 December, 2020

Description

This yoga class includes gentle movement meant to help the body find more space and strength, breath work to bring peace to the mind and heart, and mindfulness tools for everyday life. The teacher checks in with you at the beginning of each class and then the class is tailored to your unique needs. Suitable for all levels, ages, and abilities even if you have never done yoga before! Some yoga mats will be provided but attendees are encouraged to bring their own. Angela Madonia has been teaching yoga for over 12 years. She is passionate about making yoga accessible to people from every walk of life and has taught in many different settings such as non-profits, clinics, schools and homes. To meet Angela in advance, we encourage all Members to attend the August Member Mixer as she will be giving a presentation and preview.