Yin/Yang Community Yoga

2305 Douglass Boulevard,Louisville KY 40205

24 November, 2021

Description

Connect with your body, still your mind, and keep an open heart. Free yoga every Wednesday at 6:30pm! The style of yoga is a combination of Hatha and Yin. We will practice Hatha flow for the first part of the class and then transition into Yin for deep relaxation. I fell in love with this combination as it creates balance to both sides of our being, the yin (surrender) and yang (action). Please bring your own yoga mat, and/or props such as a blanket or block. This is a wonderful opportunity for self-care and to attend to our physical, mental, and emotional health and vibrancy. For more info and FAQ please go to www.marcelavrebac.com