Mindful Stretch and Sip

3575 Rutherford Road Extension,Taylors SC 29687

24 November, 2021

Description

Mindful Stretch and Sip Feel your body lengthened, strengthened, aligned, and free to move! This Stretching & Alignment class incorporates various styles of increasing flexibility including techniques used by dancers to expand your personal range of motion, prevent injury and release the stressors of the day through controlled breathing. Variations on exercises will be offered to help movers of all backgrounds and fitness levels safely challenge themselves. Materials Needed to Fully Participate: Comfortable clothing Space to stretch Optional: Mat if working on a hard surface Mystic Minds Studio 3575 Rutherford Road EXT Suite E Taylor's, SC 29615 Every Wednesday Starting in November 10:15 AM - 11:30 AM 7:15 pm - 8:30 pm Text to Rsvp 678.459.4033 ✨2 for 25.00 or 1 for 15.00✨ ✨4 class Monthly Package for 1 $50.00✨ ✨4 Class Monthly Package for 2 80.00✨ IG: L4L UNLIMITED FB: L4L UNLIMITED