VSJ Fitness Glute Camp/ AYA Youth Collective Donation Drive

3233 Eastern Avenue Southeast,Grand Rapids MI 49508

04 December, 2021

Description

Come Sweat and Dance for a Cause! We are excited to bring to you another fun fitness class in partnership with A.Y.A Youth Collective. Our goal is to bring more awareness to this organization, provide community resources and support our youth during this time. What is Glute Camp? This is a lower body weight rhythmic class! This class will leave you feeling strong, accomplished, and sweaty by incorporating resistance bands, dance fitness, high reps and cardio blasts! Created by Valarie James of VSJ Fitness Cost: FREE!!! Equipment Needed: Booty Bands (Bands will be sold during the class) Registration is required! We are kindly asking all participants to bring in toiletries and/or gently used items that will be donated to our youth who have been affected by homelessness. Below is a list of items we are requesting. Any donation would be GREATLY appreciated! Sweatshirts Boxer Briefs Sweat Pants Body Wash Backpacks If you are unable to attend the event but would like to donate. We will be collecting items during the week of November 29th-4th. Just call or text VSJ Fitness 616-206-7255 to arrange your drop off. To learn more about A.Y.A and their mission click the link below! https://www.ayayouth.org/ Valarie James of VSJ Fitness is a Licensed Masters Social Worker and NASM certified personal trainer. She offers personal training services and creates customized workout plans to help inspire the everyday woman to reach their wellness goals through motivation, support and empowerment. It is Valarie's passion to help women overcome their barriers to develop healthier lifestyles. VSJ Fitness is located in Grand Rapids, MI. To learn more about VSJ Fitness and personal training visit www.vsjfitness.com