Journaling and Movement: An Introduction To Connection

6001 Cass Avenue,Detroit MI 48202

21 November, 2021

Description

Journaling and Movement: Introduction To Connection ABOUT:Journaling and Movement: Introduction To Connection provides those attending the chance to explore their bodies and minds in a way that promotes healing by self-regulation. Attendees will learn simple tools to help them process emotions through body connection and beginner breathwork, yoga, and journaling. You will learn how both yoga and journaling work together to guide your nervous system to a place of balance. After the yoga portion, you will be able to sit at the table amongst others, write with one another, and get to know the process with journal prompts created for the collective. This event is open to all. Come as you are. What you'll receive: Attendees will receive their own journals, writing utensils, and writing prompts to work on inside of the event, as well as a different set of prompts to take home. Mats are not supplied. There will be light refreshments. SPONSORS & OFFEREINGS:WeWork WeWork will be sponsoring this event! They provide flexible workspaces for startups/entrepreneurs. They will be offering attendees a chance to try out the space for one day. ARRIVAL INSTRUCTIONS:Upon arrival to WeWork, guests will be instructed to check in on the 2nd floor. The event will be held on the 4th floor in office 04-104. Guests will be led to the fourth floor as a group. Please arrive at least 15 minutes early, as we would love to begin the event on time so that you can get the most out of it! Note: due to limited spots, tickets are non-refundable. Your Guide: ShaDarian Corona-Green. Yoga/meditation teacher, writer, and artist. IG: shadariancoronagreenwebsite: shadarian.com