Holiday Restorative

220 S Main St,Oakfield WI 53065

18 December, 2021

Description

Come take the time for yourself during this busy time of year. Come yourself, or bring a friend or family member and get some relaxation in! "The techniques of yoga are methods of purifying the nervous system so that it can reflect a greater degree of consciousness and our lives can become an increasingly positive force in the world." - Yoga Sutras This Yoga workshop will consist of: restorative poses, gentle yoga, and meditation. Slower movements cultivate space for a deeper experience of the poses and the breath. Awareness of the physical sensations, the thoughts or emotions that arise, or sounds in the environment, can all take on a much more profound significance in the depth of the restorative practice. Simply put, you’re able to notice and feel more of the world through your yoga experience. Registration is required, no drop-ins.