Running 101: Fueling for Runners

3400 Stone Way North,Seattle WA 98103

14 December, 2021

Description

Join Experience Momentum's Registered Dietitian Nicole Thelan in a presentation on how to effectively fuel for running. Join Experience Momentum's Registered Dietitian Nicole Thelan in a presentation on how to effectively fuel for running, no matter the distance! In this presentation, Nicole will dive into the specifics of fueling for various mileage by providing guidelines on how much carbohydrate and protein a runner needs to consume daily. We'll dive into the "why" behind fueling and address fuel sources you are using as a runner to help us better understand how much and what type of fuel consume before, during, and after a run. You'll also learn how to hydrate for runs and how to calculate your sweat rate to give you specific rehydration goals. Whether you're a trained runner or new to the sport, this presentation is designed to help you walk away with specific goals on how to improve your performance and crush your next PR!