New Year| New Flow: Yoga + Affirmation Setting for 2021

10830 North Central Expressway,Dallas TX 75231

02 January, 2021

Description

Set your intentions and get energized for the New Year! Join Stargaze Yoga for a 30 Minute Vinyasa Flow followed by Guided Meditation & Personal New Year Affirmation SettingInitiate 2021 by doing something good for you! Physical activity through yoga increases blood flow to every cell in your body and releases endorphins. Mediation is exercise for your brain. Stimulating the body & mind allows for improved mood, energy, and decreases stress levels. All of which is good for your health and wellness. Let's set obtainable goals through personal affirmations that you can hold onto daily to guide you into 2021. Space is limited so claim your spot early to join in this unique experience to kick off the New Year! Social distancing is in effect so space is limited. Masks required upon entry but you may them take off during your yoga practice. Beginners Welcome! Please dress comfortably and bring your own yoga mat. Water is recommended. Half of all proceeds will go to GLOWS, a coalition of churches, organizations, and individuals working to provide safe shelter to our homeless friends during inclement weather in Garland, TX. Questions? Contact us at [email protected]. About the InstructorVanita is a yoga instructor and physical therapist assistant with a passion for helping individuals reach their physical goals. Taking care of yourself, both mentally and physically, helps ease the stresses that come from everyday life. Vanita has turned her years of her personal yoga practice into an exciting adventure of helping others honor their body and mind. Her yoga mat is her go to self love - happy place and she is excited to show you how it can be yours, too!