GONG BATH Sound Bath

312 South Catalina Avenue,Redondo Beach CA 90277

01 December, 2021

Description

Gong Bath and Guided Meditation On Wednesday nights we add guided meditations to our signature sound bath. The themes change weekly. On Wednesday, December 1, the popular Gong Bath returns. Gongs are powerful, emotional release instruments, so you will feel stagnant energies move out of your body, which will allow for new feelings of relaxation and refreshment. We will begin with breath work and a soothing guided meditation, followed by a sound bath that features a Symphonic Gong, a Wind Gong, an Indonesian Nipple Gong, and a Chau Gong, as well as Tibetan and crystal singing bowls, chimes, drums and the dulcet tones of a Native American flute. You will relax into a meditative brain wave state that soothes mind, body, and soul. *Please arrive at the session 5 minutes early to settle in, as we will begin at the scheduled time. Please bring the items you need to lie down comfortably for an hour, including a yoga mat, pillow, blanket, and eye mask.