Ecstatic Dance & Breath Ceremony

2909 Oregon Court,Torrance CA 90503

19 November, 2021

Description

Honor yourself this Full Moon with an evening of ecstatic dance & breath. Limited space. Get your Early Bird tix today! Join a community of like-minded souls for a night of dance and breathworkRelease stagnant energy from your body, mind and soul, activate your senses, turn down your mind chatter & become more receptive to your inner wisdom & powerOpen to deeper levels of intimacy & SpiritDecrease anxiety & stressEXPERIENCE FUN in a safe, healing environment.Your evening's journey: 6:30pm - Arrive with ease & take a few moments for yourself to sip some herbal tea (we got you covered).7:00pm - We'll start with an opening ceremony to get present to ourselves, the space & our intentions. Your presence matters, so please arrive on time.Ecstatic Dance - Next, we'll flow into a journey of freeform movement. It's an opportunity to follow the flow of the music & explore your body/heart/soul through movement. You're free to explore whatever that arises for you.Breath journey - After dancing, we'll move into a powerful, healing pranayama practice (breathwork) blending Ancient Eastern, North and South American wisdom traditions.You'll listen to a transportive soundscape (curated with deep love) to help you drop into a deep healing space.Integration - After your breath journey, take a few moments to integrate your experience, connect with one another and share your radiant energy with the world.*After you purchase your ticket, please keep an eye out for additional emails on what you'll need for a comfortable experience. GUIDELINES FOR THE EVENT: Ecstatic Dance The dance floor is a non-verbal space, so there is no talking.Eliminating talking allows us to move out of our heads and into our bodies, hearts, and souls. This provides the opportunity to connect with all aspects of ourselves, spirit and one another in new ways.The dance floor is a place of respect and safety.Ecstatic Dance has been created as a safe container, whether we’re dancing alone or with others. Ecstatic Dance is contact-friendly, but keep in mind that we all have different levels of comfort when it comes to being approached and touched. Please be mindful and make sure the way you approach other dancers is resonant with them. If somebody offers you a shared dance and you are not interested, simply give them a bow with hands at your heart to say, “no thank you.”Please keep the dance floor free from: Talking, shoes, photos, videos, drugs & alcohol.Breathwork Digestion slows down energy flow. If you eat prior to the event, eat a light meal as if you were going to a yoga class. This will support the flow of vital energy with dancing & especially with your breathwork pratice. Avoid caffeine, nicotine, cannabis and other chemical compounds if you plan on participating in the breathwork. About the Space: Roll-up door will be opened in the studio & the front door will also be open to support fresh air flow throughout the space.The temperature of your body & the space may fluctuate, so wear layers & dress comfortably.IMPORTANT INFO You must sign a waiver the night of the event in order to enter.You must be 18yrs or older to participate.DO NOT attend: If you are pregnant, have severe hypertension or cardiovascular disease, epilepsy, experience seizures, bipolar disorders or schizophrenia, or have had recent major surgeries, major health conditions, or have been advised by your doctor to avoid strenuous exercise.If you feel ill or unwell. Please be respectful to your community. If you have tested positive for COVID-19 or have been in contact with someone who has.If you have fever or chills, cough, shortness of breath or difficulty breathing, fatigue, muscle or body aches, headache, new loss of taste or smell, sore throat, congestion or runny nose, nausea or vomiting, or diarrhea. For some, these symptoms are mild, but they should not be overlooked.See you on there! -Dre Andrea is an NLP & Hypnosis Master Practitioner, Pranayama (Breathwork) Facilitator, Angelic Reiki Practitioner and Wonderfun Maker! She's a creator and seeker in the ways of causing Freedom, Connection, Joy and FUN in the world.. and a stand for LOVE, and that all people live a life of their dreams. In her practice, she has combined her love of music, mystical, vibration, spirituality, health and art so that others connect to and experience their inner power and connect deeply to Spirit.