Overcoming Holiday Stress (CEUs Available)

900 Library Plaza,Fort Wayne IN 46802

08 December, 2021

Description

You don’t have to accept holiday stress as inevitable. There are simple and concrete steps you can take to overcome holiday stress! 'Tis the season to be jolly – so why are so many of us unhappy during what is supposed to be the most wonderful time of the year? That’s because the holidays can also be a source of stress. Between planning and attending parties, paychecks spread thin, and missing lost loved ones, the holiday season is a perfect storm for burnout and dangerous stress levels. Thankfully, you don’t have to accept holiday stress as inevitable. There are simple and concrete steps you can take to overcome holiday stress, enjoy the season, and enter 2022 with your sanity intact! Where can you learn about these simple steps to overcome your stress and maintain your sanity through the end of the year? Sign up for Overcoming Holiday Stress, a stress management course offered by Mental Health America of Northeast Indiana. Course Details: Date: December 8, 2021 Time: 10:00 am - 11:30 am Location: Allen County Public Library, Downtown - Meeting Room B Cost: $15 (includes CEU certificate, emailed after the course) Founded in 1954, Mental Health America of Northeast Indiana promotes the mental and emotional health of our community by offering advocacy, education, support services, and hope. In any given year, 1 in 5 American adults will experience a mental health condition. MHANI understands that these conditions are life-altering, recurring and can cause hopelessness, but MHANI firmly believes that recovery is possible for everyone. By providing advocacy, education, and support services, MHANI intends to inspire hope in community members facing a mental health, substance use, or disability challenge.   Disclaimer: Mental Health America of Northeast Indiana is a non-profit organization that provides information on mental health resources and educational programs. MHANI events do not provide medical advice and are not intended to be a substitute for professional advice, diagnosis, or treatment.