The Goddess Journey - Yoga for Women's Health

5 Pine Street Extension,Nashua NH 03060

20 November, 2021

Description

Celebrate & navigate your unique journey as a woman... In the Goddess Journey workshop, we form a literal women's circle of community, support, encouragement, mindfulness, and movement. We will discuss, journal, meditate, learn, move and breathe in togetherness... In this 3-hour workshop, we will cover the WHOLE of a woman's health journey, and learn more about how to integrate yoga with Traditional Chinese Medicine principles to help regulate, heal and benefit. Topics covered include: - Menstruation & PMS - Pre-Menopause & Menopause - Pelvic Pain & Pelvic Health - Role of the kidney, spleen, and liver in women's health - Yin/Yang energy - Qi energy - Blood Health Yoga class will include: - Restorative - Yin - Gentle - Vinyasa - Guided Meditation Consider this your chance to learn more about your body while connecting with strong and like minded women in the community!