FREE WORKOUT @ Fabletics! Booty & Core FIRE w/ Jackie Vaughan

4343 W 119th,Leawood KS 66209

21 November, 2021

Description

Get ready to feel the burn y’all! This class will focus on working all parts of the hip/buttock musculature as well as the core. I will also spend some time utilizing my knowledge as a physical therapist to educate you on hip and core weakness as a common cause of hip and low-back pain, and some of my favorite exercises to address those weaknesses! Equipment: exercise mat recommended but not required. YouTube: https://youtube.com/channel/UCXJY8lZOGmZ9Rek9lCjv5Fw Instagram: @drjackievpt Facebook: facebook.com/vaughanpt