Better Breathing for Health, Performance and Happiness

105 Roadrunner Drive,Sedona AZ 86336

21 December, 2021

Description

Ever wonder how well you breathe? Time to find out! You'll get much more out of life 24/7 ... and be able to teach your kids as well. Breathing is a habit everyone does 24/7. In this lecture we will debunct several myths around breathing. We'll get into why more breathing doesn't provide more oxygen to the places in your body that need it. We'll help you understand techniques /practices for making your body more efficient at distributing oxygen and becoming a lean, mean well oiled machine. This presentation is for peak performers and those with symptoms alike. Mark Szymczak has an engineering background with an MS in Applied Breathing Sciences ... As a seasoned meditator, biohacker and founder of the Sedona Quantum Consciousness Center, he helps those inclined evolve into their Higher Self. Ex-Engineer turned Biofeedback Practitioner, Stress Management Consultant, Bio-hacker, Spiritual Counselor and Anti-Aging Coach.    Details available at the following websites: https://betterbeingproject.org/ https://breathing.coach/