Try an Ice Bath! Experience the Healing Power of Ice Cold Water

35906 N 3rd St,Phoenix AZ 85024

21 November, 2021

Description

Cold water exposure offers a great way to reduce physical, mental and emotional stress and heal the body and mind. Why would you try a cold bath? Cold water exposure has numerous health benefits: Speeding up metabolism (which in turn helps to burn body fat)Fighting inflammation. People with various inflammatory diseases, such as allergies, asthma, arthritis, IBS, endometriosis, have found relief from cold water practiceFaster workout recoveryImproved blood circulationBoosting immune systemDeeper and longer sleepMental clarityReduced painImproved stress toleranceFeeling happy, calm and relaxedIf you say: "But I don't like the cold!" - you are not alone. Most people don't like it at first! But they try, and they never regret they did. To prepare you for this experience, we will do breath work and grounding, and finish the event with a group meditation. This is not a "get in and get out" session. Instead, it's a beautiful and empowering experience that makes you realize that you can do anything that you put your mind into! The session is held in a beautiful location in North Phoenix with a gorgeous backyard, plenty of plants and even a sacred labyrinth you can walk before or after the session. Healing sounds and sage may be used. This event is limited to 5 people. What to bring: Bathing suit Towel Warm clothesWaterA yoga mat.I don't recommend this event for pregnant women and those with a pacemaker. Visit My Website These are some of the things I heard my first time plungers say this past weekend! I'm Kersten, NASM certified personal trainer and an overtraining coach. My goal is to help women build stronger minds and bodies.