In-Person Community Yoga Flow & relaxation

215 Mountain Street East,Worcester MA 01606

22 November, 2021

Description

In-Person Community Yoga Flow & relaxation Suggested donation $10.00 (All are welcome) In-Person Community Yoga Flow & relaxation Suggested donation $10.00 (All are welcome) Every Monday From 6:00 PM to 7:00 PM At the Salem Covenant Church of Worcester 215 Mountain St E · Worcester, MA (Back of the church through the kitchen) Enter through the kitchen) This class is a flowing yoga practice including graceful and relaxing Yoga poses, creating a self-healing massage that will release stress, tensions and toxins, improve posture, increase flexibility and create more space in your life. Ending with a soothing guided meditation. You will feel the way you feel leaving the spa and ready for the week ahead. Please bring water and a yoga mat. Nina is a seasoned wellness and fitness instructor. She received her 200 hour yoga teacher training more than 12 years ago and further advanced her training through certifications in: Pilates,Vinyasa Yoga, Meridian Yoga, and Color Me Yoga for Kids. She continued to expand her expertise and passion for fitness with a Pilates certification in 2005. To offer a more eclectic blend of classes, she received her Zumba Certification in 2007 and Zumba Gold in 2008In 2013 she obtained her Therapeutic Qi-Gong certification and in 2014, her Tai-Chi Certification, Recovery Coach 2015, 2016 Mindful Self-Compassion Teacher TrainingShe has obtained advanced training in Reiki and other hands on healing techniques.