RYS Breath & Movement Class

3501 Denton Highway,Haltom City TX 76117

06 December, 2021

Description

This will be a class designed to help move stuck emotional energy through the body and nervous system. This will be a class designed to help move stuck emotional energy through the body and nervous system. We will also be setting an intention to connect our hearts to heaven and ground our physical body to the earth. You will experience, breath work, full body movement, and a time of meditative stillness. This class is appropriate for all fitness levels. I like to think of it as body prayers. Please come dressed in comfortable clothing for movement & bring a yoga/exercise ma and water.