The Breathing Room: Loving Kindness Meditation Workshop

63 Hamburg Turnpike,Riverdale NJ 07457

20 November, 2021

Description

Instructed by Toni Ferrarie, in celebration of World Kindness Day we will explore loving kindness through our practice and meditation. The practice of Loving-Kindness Meditation, or Metta meditation, is a beautiful support to other awareness practices. We will recite specific words and phrases evoking a "boundless warm-hearted feeling." The strength of this feeling is not limited to or by family, religion, or social class. We begin with our self and gradually extend the wish for well-being happiness to all beings. About cultivating loving kindness, the Buddha says, “Wishing: In gladness and in safety, May all beings be at ease. Whatever living beings there may be; Whether they are weak or strong, omitting none, The great or the mighty, medium, short or small, The seen and the unseen, Those living near and far away, Those born and to-be-born—May all beings be at ease!” This class will be led by Toni Ferrarie, owner of The Breathing Room. 200 ERYT, 500 RYT, YACEP certified. Advanced certifications in Chakra Yoga & Balancing; Mindfulness & Meditation; Vinyasa Yoga; Hatha Yoga; Yin Yoga; Restorative Yoga; Tantra Yoga; Senior and Chair Yoga; Ayurveda Wellness. Just breath…relax and rejuvenate in our lovely surroundings. Fundamentally focused on individual practice, the philosophy of the teachings at The Breathing Room is that your practice is an extremely personal endeavor. We have gathered together some outstanding, engaging and inspiring teachers to offer ongoing classes that will improve your life by reducing stress and making you healthier and more centered.