Bootcamp and Brew and Brunch is ready for Friendsgiving.
8:20 am - show up
8:30 am - Workout begins
9:30 am - Workout ends/setup/social
10:00 am - Brunch
10 am - 12 pm - BOARD GAME SUNDAY
We are giving Knowbody the day off and Coach Root will be providing the soundtrack for the workout & the low Fi beats for the board games ♟.
Offensive linemen, turned rugby player turned personal trainer.
Student of human movement and expression#nineonesixfitness #backtoyourRootsfitness
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