From Fragmentation to Wholeness— TRE® / tension-trauma release

1001 Center St.,Santa Cruz CA 95060

22 November, 2021

Description

Unprocessed trauma stays in the body causing physical, mental, and emotional blockages. TRE®(tension-trauma release) is a simple technique that creates a natural response for your body to remove blocks deep within your cellular level. TRE is a highly effective and therapeutic self-care tool to relieve physical, mental, and emotional stress. This class will include: brief intro to TRE, group check-in; TRE exercises; up to 20 minutes of tremoring; rest/integration; grounding; debrief; Q & A. No fitness level required. Not recommended if you have untreated high blood pressure; recent injuries or surgeries; epilepsy; are pregnant. -- Location: Pique Movement Studio, in the Santa Cruz Art Center, 1001 Center St. Suites 8&9. Cost: $18/ person (pre-paid). $20 at the door. E-mail: [email protected] Website: www.hanumanyogaretreat.com About the Facilitator: Tammy created Hanuman Yoga Retreat to build community through self-care, healing, and consciousness. For Tammy, teaching is both an inner outer journey of interconnectedness and transformation. Tammy offers: Hatha & Restorative Yoga, Qi Gong, energywork, TRE, Laughter Yoga, Craniosacral Therapy, and Family Constellations. Your facilitator for this event:Leslie Nipps has 20 years of teaching experience connecting the head with the heart. This includes 7 years leading constellation events, and over a decade guiding spiritual and healing work as an Episcopal priest. She has trained with Bert Hellinger, the founder of Family Constellations work, and many other leading trainers.  Leslie presented at the last three National Constellation Conferences; was a member of the leadership team for the International Systemic Constellations Association (ISCA); and is the founding organizer and on the faculty for the annual West Coast Constellations Intensive. Leslie has been in private practice since 2009, working with individuals and couples, applying Family Constellations principles and practices in a wide diversity of situations: marital trouble, depression, addiction, fertility issues, food problems, anxiety, employment and money challenges, and much more. As a skilled and experienced group leader, Leslie excels at helping groups engage in intimate, adventuresome work in a safe, supportive environment. For more information about Leslie, visit her Convivium Constellations website. This transformational workshop is organized in collaboration with Tammy Hayano, the founder of Hanuman Yoga Retreat. Gentle yoga, QiGong, and TRE/stress-trauma release exercises will be offered as mindful movement to support the constellation work.