Let’s Realign! Fall Yoga 10 Class Series

3313 Lake Johanna Boulevard,Arden Hills MN 55112

22 November, 2021

Description

This 10 class series will give you the tools to bring you back to your center, mitigate your stress and help you transition into fall. Are you feeling a little lost or off track? Has the stress in the world got you tipped over? Could you use a good dose of realignment? If you answered yes, this is your chance to find your way back, release the tension you are holding and make a smooth transition into the new season. During this series you will: Practice stress relieving techniques Bring awareness to the effects of moon cycles Use seasonal Ayurvedic practices Move through supportive yoga sequences Experience the support of like-minded people Join us for Let's Realign! Fall Series to reap these benefits and more! Fee includes all ten sessions and students are encouraged to attend all classes as they build upon each other. **Note-There is not class September 27th & October 18th. **This is a small group class (no more than 8) in a home studio. We will be taking precautions for the safety and well-being of all including social distancing, masks, a high efficiency air purifier and regular sanitizing of the premises. Victoria Lahr is a Holistic Life Coach and 500hr Registered Yoga Teacher. In addition to coaching and teaching yoga, she holds workshops on various subjects, such as Joy, Vision Boarding, Relationships, and Empowering Adolescent Girls at her own studio in Arden Hills, MN, as well as other venues upon request. Visit her website to learn more: illuminationcoachingandyoga.com