Mindfulness Meditation (THIRD SATURDAYS)

122 East Main Street,Elkin NC 28621

19 December, 2020

Description

Mindfulness Meditation with Kristin Oct 17th, Nov 21st & Dec 19th About the class: This class is appropriate for beginner and experienced students. Mindfulness meditation cultivates purposeful, present moment awareness without judgment. It can help lower stress and build resilience so we can meet the demands of our day with more ease. It allows us to have more clarity to solve problems. Mindfulness can help us be patient, open and compassionate with ourselves and others. And it can allow us the opportunity to experience peace and happiness. Our class meditations will focus on using the breath to anchor us in the present moment. (30 minute class) About the Instructor: Kristin Clickett I believe vibrant health and wellness begins when we foster a connection to our body, mind and spirit. My health and wellness journey began over twenty years ago when facing my own health crisis. When conventional medicine failed to diagnose and treat my condition, I turned to natural medicine and healing modalities. I began nourishing my body, mind and spirit with healthy foods, supplements, meditation, prayer and yoga. Slowly, I began to feel better, as I loved my body back to health. Over the years, I’ve incorporated several healthy habits, restored my health, and ignited a passion within me to help others do the same. Today, I partner with all who seek to maintain or restore health through natural modalities including a whole food diet, functional nutrition, detoxification and meditation. As an Advanced Practice Nurse and National Board Certified Health and Wellness Coach trained by Duke Integrative Medicine, I witness every day how habits create vital health or debilitating disease. The most beneficial habit I’ve created is a daily meditation practice. Meditation has seen me through an illness, an adoption, a divorce, and most recently a worldwide pandemic and quarantine. I believe in its power to heal so strongly that I’ve committed to sharing my gift of knowledge with you. For more information about me or Integrative Health Coaching, visit kristinclickett.com. I look forward to seeing you in class.