PoundFit Workout w/Pound Pro Instructor Kristin Allen (via Zoom)

1702 East Oak Street,Mahomet IL 61853

09 January, 2021

Description

PoundFit workout with Pound Pro Instructor Kristin Allen Channel your inner rock star with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums! Pound includes exercises that involve alternate squatting and standing to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles. Many of the positions used in Pound are ideal for helping maintain and improve balance. Pound is designed for all fitness levels and provides an exhilarating atmosphere to let loose, tone up, and rock out! This program is part of the Try Something New Year series. Note: Participants will need to provide their own sticks.