Dr. Westman's Keto Retreat 2021

2440 Lennoxville Road,Beaufort NC 28516

16 January, 2021

Description

Learn from the "Masters of the Keto Diet" while enjoying Southern Hospitality at the beautiful new Beaufort Hotel, nestled on the Crystal Coast of North Carolina. Dr. Eric Westman has invited his fellow Keto Experts from North Carolina to help you understand and experience the Keto Lifestyle in a friendly, relaxed manner. Designed for those who are just getting started, or are already into their Keto journey, the retreat includes introductory and advanced sessions using lectures and break-out groups, and time to meet the speakers.The first Dr. Westman's Keto Retreat in 2020 was a resounding success! For 2021, only 100 tickets will be sold. Dr. Westman's research team validated the Keto Diet for obesity and Type 2 diabetes and has 20 years of experience at Duke University. Dr. Westman has taught the Keto Lifestyle all over the world, and created the Adapt Keto Event to connect local experts with local keto-followers. He is author of The New Atkins for a New You, Keto Clarity and Cholesterol Clarity. Jackie Eberstein has 30 years of experience working with Dr. Atkins and is one of the top Keto experts in the world. Kristie Sullivan, of "Cooking Keto with Kristie", will share practical Keto cooking advice and demonstrations. Amy Berger, of "tuitnutrion.com," will give advice on how to do "Keto Without the Crazy." Casey Durango, of "Go Keto with Casey," will address the reality that "Keto may be simple, but it is not always easy!" Have you been eager to share your own Keto story? Sign-up to tell YOUR story and inspire others to start or continue a Keto Lifestyle! Sign up when you arrive at the event. Our event will be held at the extraordinary Beaufort Hotel in Beaufort, NC. Sign-up now, as ticket sales are limited. Please note that the registration fee covers the program only, and does NOT include the hotel fee. Please make your lodging accommodations on your own. The Beaufort Hotel will have a meeting room block set up as the meeting time approaches. Other accommodations are available nearby in the town of Beaufort, or on the Crystal Coast of North Carolina. The schedule for the Keto Retreat will be similar to the 2020 Retreat Schedule: TENTATIVE DR. WESTMAN KETO RETREAT SCHEDULE FRIDAY, 7:00 PM, Welcome Reception SATURDAY 7:00 AM Activities: Walk/Yoga/Coffee with the Speakers 8:00 Registration/Check-in 9:00-9:50 Welcome - Introductions - Retreat Overview - Keto History 10:00-10:50 Lecture TBD 11:00-11:50 Lecture TBD 12:00 Lunch provided - dine with speakers, others from your area 1:30-4:30 Breakout groups with speakers Dinner on your own 7:00-9:00 Music by the Keytones, dance lesson SUNDAY 7:00 AM Activities: Walk/Yoga/Coffee with the Speakers 8:00 Registration/Check-in 9:00-9:50 Lecture TBD 10:00-10:50 Lecture TBD 11:00-11:50 Lecture TBD 12:00 Lunch provided - dine with speakers, others from your area 1:30-4:30 Breakout groups with speakers Dinner on your own 7:00-9:00 Music by the Keytones, dance lesson MONDAY 7:00 AM Activities: Walk/Yoga/Coffee/MLK Meditation 8:00 Registration/Check-in 9:00-9:50 Sharing stories (sign-up required) 10:00-10:50 Q&A - Speaker Panel 11:00-11:50 Concluding comments 12:00 Farewell Speakers: Dr. Westman, Jackie Eberstein, Kristie Sullivan, Casey Durango, Amy Berger The Keytones=Arthur MacGregor, Wendy Moore, and friends