Setting Boundaries & Managing Holiday Stress

5000 T-Rex Avenue,Boca Raton FL 33431

01 December, 2021

Description

In this workshop, you will learn the tools to help you find inner peace and calm through boundaries and healthy communication. We are excited to meet live and in person for this very special workshop! Perfectly timed to help you through the stress and anxiety that sometimes comes with this time of year. "Boundaries are more about taking care of yourself, and they are less about finding fault or negativity in something or someone in the external world." -Michelle Maros In this workshop, you will learn tools to help you identify where you need to set boundaries and communicate your boundary in a loving way. Whether it is a complicated relationship or a stressful situation, creating boundaries is a form of empowerment that brings a sense of freedom and peace of mind. Ticket Price: $20 in Advance, $25 at the Door Location: BRiC 5000 T-Rex Avenue Boca Raton, FL 33431 Masks are recommended. For more information, please call 561-955-4980. All proceeds benefit the Lynn Women's Institute at Boca Raton Regional Hospital. This special series, designed to empower women to live life fully, is being offered at Boca Raton Regional Hospital's Christine E. Lynn Women's Health & Wellness Institute.  Under the direction of Barb Schmidt, noted meditation teacher and mindfulness activist, the Peaceful Mind Peaceful Life series features Barb and guest speakers discussing a range of topics that can enhance inner peace, happiness, and well-being.