Athlete Development- Winter Camps

1635 Caregiver Cirle,Rapid City SD 57702

21 December, 2020

Description

Athlete Development Winter Camps will focus on the athlete's foundational movements, speed, agility, strength, and power. Foundational Movements for Sports Camp December 21, 2020 10:00am-12:00pm This camp will focus on the movement patterns that allow the athletes to become more aware of their bodies. Returning to the basics with movement preparation while focusing on stability mechanics and corrective movement patterns. Speed and Agility Camp December 22, 2020 10:00am-12:00pm This camp will emphasize both linear and multi-directional speed. This will allow the athlete to develop specific movement skills under reactive and non-reactive conditions to optimize transfer in sport. Power and Strength Camp December 23, 2020 10:00am-12:00pm Power and strength are highly important for all sports. This camp will focus on utilizing plyometrics, medicine balls, Olympic lift variations, and strength movements to increase the rate of force development.