Hypnobirthing Course Introduction

3400 Folsom Boulevard,Sacramento CA 95816

26 February, 2021

Description

Learn methods for easy birthing! Join us for a night of hypnobirthing information and activities! Participants will learn breathing and meditation techniques for self-hypnosis and yoga poses to help relax the hips and prepare the body for smooth birthing. By utilizing these strategies, mothers are able to relax the body and mind, and allow the uterus to do the birthing work for them! If you are seeking to give birth naturally and confidently, this workshop is for you! CLICK TO REGISTER! Haven For Birthing is a non-profit organization helping women of all backgrounds. "At Haven our mission is to support every woman and family in a way that is inclusive and equitable. In particular there is great disparity in maternal morbidity and mortality between BIPOC and white women in the United States and in the Sacramento community. Our goal is to provide doula care and other much needed pregnancy support to reduce death and injury to mothers." Instructor Information: Instructor: Jess Smith Jess has been teaching yoga and meditation for over 3 years and is trained in hypnobirthing. She successfully birthed two of her three children naturally and easily using Marie Mongan's methods, including other techniques Jess learned in shamanic and yogic trainings. Jess is excited to help mothers experience the magic of birthing naturally and confidently. For more information about Jess Smith and her company Uplyfe, visit www.TheUplyfe.com.