Neurogenic Yoga Workshop

4901 Northeast 12th Avenue,Oakland Park FL 33334

27 November, 2021

Description

Come "shake it off" naturally with this revolutionary technique! Neurogenic Yoga is a revolutionary technique in trauma healing and stress reduction. This practice is an integrative method that combines pranayama and diverse movement with neurogenic tremors. It is a gentle and profound practice that facilitates the lengthening and relaxation of the psoas muscle and the release of emotional stress and tension. This 3 hour experiential workshop will allow you to experience Neurogenic Yoga and give you a foundation for understanding the body's tremoring response and how it helps to release stress, tension, and trauma patterns that we store in our body. Reported benefits of neurogenic tremoring include: - Release of chronic stress and tension - Discharge emotional and physical trauma - Increase energy - Improve sleep and mood - Decrease aches and pains - Decrease symptoms of fibromyalgia and sciatica - Increase mobility This workshop will be led by Staisha Grosch, who is a certfied Neurogenic Yoga and TRE provider. This workshop is designed to help the practitioner better understand the manifestations of trauma and stress and how they live in the body. The workshop does not certify anyone in attendence to teach Neurogenic Yoga nor does it count towards CEU's. If you are pregnant or think think you might be pregnant you are more than welcome to attend and participate in the yoga practice but you will be asked to refrain from tremoring. More about the instructor for this workshop: Staisha Grosch - Licensed PTA, CYT-500, Neurogenic yoga and TRE provider, rehabilitative pilates specialist, craniosacral therapist Staisha comes from an extensive movement background and years of experience working with people of all ages and physical capabilities in a therapeutic setting. Her empathetic nature, relatable style, sense of humor, and vast knowledge of the body lends itself to safe and effective movement practices in a nurturing environment. Staisha integrates her personal investigation and experiences through movement with her education in mindfulness practices, modern treatment modalities, and various other somatically focused techniques, to help each individual reconnect with their body.