Weightlifting Workshop with Dmitry Klokov @ CrossFit Chateau

19400 144th Ave NE,Woodinville WA 98072

22 January, 2022

Description

In this two-day seminar, Dmitry Klokov will share the key elements of his success that will turbocharge your weightlifting journey. Seminar DetailsDuring the first day of the workshop, a Russian Olympic weightlifter, Olympic games silver medallist, and World Champion Dmitry Klokov will have a 4-hour Theory class that precedes the practical segment of the seminar to cover the following: Important training principles that will help you avoid stagnationThe systems that you need in place to successfully train long termExercise selectionRecoveryThe focus of the practical part of the first day will be Snatch, Dmitry will demonstrate and teach the basics of the lift. After which, everyone in the group will perform exercises with Dmitry giving direct feedback on mistakes and how to correct them. Second day's focus will be spent on : Snatch part 2Clean and Jerk technique explanation Clinic time where Dmitry directly gives you feedback on your liftsDrillsAccessory ExercisesSeminar ScheduleDay 112:00 PM - 4:00 PM - Theory Class, Q & A, Photo Session 4:00 PM - 6:00 PM - Snatch practice, accessory exercises Day 212:00 PM - 6:00 PM - Clean & Jerk practice, accessory exercises