Sound Bath @ CCSM

225 Tilton Avenue,San Mateo CA 94401

28 November, 2021

Description

TIME FOR A TUNE UP @ THE LOGOS METHOD SOUND BATH Sound and Breath are two modalities that have the ability to assist us to calm down our nervous system and shift from our sympathetic nervous system (fight or flight)into our parasympathetic nervous system. Our subtle body acts as memory storage and the sound bath accompanied with breath consciousness can help us reduce what we consciously and unconsciously hold onto, including trauma, depression, anxiety, PTSD as well as other mental and physical ailments that we are hold onto. Breath and Sound have been used in various cultures for thousands of years as a tool for healing. The Logos Method's the tune up can also assist you to experience deep peace. When we quiet our mind, and allow for space between our thoughts we connect to the animating principal pervading the universe. Now more than ever we need avenues to calm our nervous system and re-energize ourselves. Come take care of your own temple and give your self a tune up in the beautiful sanctuary at Congregational Church of San Mateo, lead by Chuck. Masks will be worn. Vaccination cards required. Doors open at 2:15. Event begins at 3:00pm. 20 Floor spaces 6ft apart. 60 Social distanced seating in the pews.