Caregivers' Walk with Curves of Los Altos

2069 Grant Road,Los Altos CA 94024

11 December, 2021

Description

Take a Walk! Connect with other caregivers in this walk hosted by Curves of Los Altos. A good walk can do wonders for your mental well-being. Connecting with other caregivers can give you a breath of air. Doing both together is a life-changing opportunity and one of the best gifts you can give to yourself. Join us and our Care Partner, Curves of Los Altos, with host Mimi Ly for a small group walk (face coverings encouraged), outside, at area locations with adequate parking, clean restrooms, and easy-to-navigate paths/trails. Get some downtime, improve your fitness and, connect with others who understand the challenges and rewards of caregiving. Please register by December 9th. Caregivers struggle with finding enough time to care for themselves while simultaneously attempting to disengage from the demands of caregiving. Their patients' and loved ones' needs often and understandably come first. The downside is that their health and well-being fall to the wayside and they often become ill an/or emotionally strained. Breathing Spaces connects caregivers to resources, support, and inspiration to help them navigate their daily lives.