Introduction to Mantra Meditation & Sound Healing

1204 E Eleven Mile Rd,Royal Oak MI 48067

21 November, 2021

Description

This is an introduction to the practice of mantra and sound healing. It will take place in a chanting circle format. We will be exploring foundational aspects, mechanics, rituals, and routines around cultivating a mantra practice. Discover how chanting can catalyze a flow state and lead to a deeply meditative experience. We'll begin at 1:00 pm and wrap up at around 3:00 pm Bring a yoga mat and bolster or blanket (something comfortable to sit on). Donation-based: contributions are welcome @lukesasek