Evening Sound Therapy

2940 Canal Street,New Orleans LA 70119

21 December, 2020

Description

Start your week with a gentle wake-up call. Morning Sound Therapy is a sweet journey in Nāda Yoga, the yoga of healing sound. Start your Monday with a gentle wake-up call. Sound Therapy is a sweet journey in Nāda Yoga, the yoga of healing vibrations. During this immersion in therapeutic sound, we’re invited to practice deep listening in the presence of crystal bowls, the harmonium, sacred mantras, tuning forks, chimes, the hang drum, and more. Interspersed throughout the music are spoken passages from spiritual scriptures and poetry. If you’ve always wanted to begin your week from a more contemplative, grounded place, meet us here! This class involves no physical movement. However, feel free to quietly move in and out of seated, supine, or prone restorative poses or stretches. No props are required. Suggested props to bring from home: —A mat or blanket to lie down on —A blanket or pillow to support the head —A bolster, pillows, or blankets to place beneath the knees, behind the back, etc. —A cloth or eye pillow to place over the eyes **In-studio props and mats are not available for use.** **Attendance is limited to 5 people per class, and masks are required. Reserve your spot/cancel your booking at least 6 hours in advance to receive a full refund.** See our full COVID-19 protocols here: https://www.aumnola.com/covid-protocols