Yoga 4 You

431 W Washington Street,Dayton OH 45402

19 November, 2021

Description

Yoga for You Taught by Eclipse Leavy Laughing Fox Metacine (RYT 200; Trained in Trauma informed yoga, Yin Yoga and functional anatomy ) Yoga for You-- Gentle Whether you've been practicing yoga for years or you've never stepped on a yoga mat before, this slower paced class is appropriate for all levels. Everyone needs a reminder to breathe, stretch and unclench your jaw sometimes. This class is a carefully crafted blend of mindfulness based movement, functional anatomy, self-care and play to create a gentle full body experience. Each sequence includes a centering/breathing technique and a short flow which can be modified to fit the specific needs of the students. Self-care techniques and tools such as affirmations, self-love exercises, visualizations and reiki are often included. This class is one hour and 15 minutes long. Please arrive 5 minutes prior to class time to ensure yourself time to settle into the space. Donation based class (Suggested donation $5-15) If you have questions, please contact Eclipse at 937-689-9410 A Place to Create, Collaborate, and Share Art. 828 Artist Collective, has collaborated with local brands and artists to create HQ | DYT. Which is a place for E.P.I.C artists to create, collaborate and share their art with The People. 828 is currently working on raising funds to create outreach programs and events to share with the Dayton Community. Visit our website for programs and events.