Running Workshop

2775 Pearl Street,Boulder CO 80302

09 December, 2021

Description

Alpine Fit PT and Skratch, Extract Labs, and Boulder Running Co are excited to bring you a fun + informative evening for runners! Are you new to running and want to prevent injury before it starts?Do you limit how much you run because of ongoing pain?Are you curious what may be causing the pain and what you can do about it?If so, join us for an informative and fun event! EVENT INFO: Who: Join former Division 1 Runner, Dr. Ally Barry of Alpine Fit PT along with co-sponsors Skratch Labs, Extract Labs, and Boulder Running Company. What: We'll kick things off with an optional 2-3 mile fun run 4:30-5:00. Next up, Dr. Ally Barry will get right into the heart of the most common running injuries debunking myths and highlighting the key steps to take to break free of running injury or stop it before it starts. Finally, we'll open it up to YOU with a lively Q & A session. *PRIZES* Automatically join the drawing for a Grand Prize when you sign up for the event. Prize includes an Alpine Fit Hat and goodies from our co-sponsors. (You must be present night of to win). We can't wait to see you running with more freedom and less pain! Dr. Ally and The Alpine Fit Team Dr. Ally Barry doing a Biomechanical Running Analysis. Kyle is a doctor of physical therapy and nutritionist with over a decade of experience. She received high honors as a doctoral level graduate from Ithaca College and went on to be nationally recognized as a leader in the field. Her career has ranged from providing trauma-level rehab to preventative medicine and orthopedics. She has completed hundreds and hundreds of hours of continuing education in manual therapy and excercise and advanced certifications in yoga and Ayurvedic nutrition. Currently she resides in Boulder, CO where she specializes in women’s fitness, rehab, and fertility.