Movement Series: Spinal Decompression at COATI

514 South Tejon Street,Colorado Springs CO 80903

19 November, 2021

Description

Practice a spinal decompression method new to Southern Colorado with the only Certified instructor in El Paso County! ELDOA (Longitudinal, Osteo-Articular Decoaption Stretching) is a fascial stretching technique used to create space between vertebrae and hydrate the spine with blood and cerebral spinal fluid. Similar to a yoga class, a full session takes 45-60 minutes. You'll start with breathe-work and then will be led into some wonderful, body-opening mobility exercises to warm the muscles and increase the heart rate slightly before being introduced to the ELDOA postures that will improve organ and visceral function, increase proprioception and relieve back pain by taking the stress away from the joints of the spine. ELDOA benefits: - Improved posture - Correction of bulging/ herniated discs - Improved degree of scoliosis - Increased blood flow to organs allowing for improved function - Improved proprioception - Improved visceral function - Increased muscle tone - Improved mobility and spinal control Finish off the spinal decompression with a free 8 minute session on a state of the art PEMF recovery device. This comfortable mat you lay on emits electromagnetic waves at different frequencies in order to speed your body's natural recovery process. This technology (used by NASA astronauts) has been proven to help with a wide range of health issues where inflammation seems to be the culprit. This device will increase your blood flow on a capillary level leaving you feeling energized, vitalized and nourished. TLDR: This event is FREE to attend from 9am-10:30am at COATI. Start with a 45-60 minute spinal decompression session, followed by a free 8 minute session on a state of the art PEMF recovery device.