XPT Workshop & Performance Breathing Class

9691 Warburton drive,Huntington Beach CA 92646

04 December, 2021

Description

Breathwork - Movement - Mindset - Connection - Heat & Cold Exposure One day, two opportunities to experience, learn, and grow with XPT Performance Director PJ Nestler and XPT Coach Perla Dornellas. Kickstart the weekend with an exhilarating XPT Performance Breathing session, which will fire up your endorphins, brain chemicals, and hormones leaving you feeling focused, peaceful, and supercharged to take on the weekend. This is immediately followed by interactive breath exercises, where you’ll learn how to increase lung capacity while improving respiratory strength and function, leading to enhanced performance, health, and overall quality of life. (Performance Breathing ONLY tickets will be from 9-10am) Interested in the full experience? The complete workshop will start with everything above, before transitioning to a smaller group for a practical adventure in breath, movement, and mindset. Starting with a full body workout, focused on using breath control as a tool, while mobilizing joints, burning calories, and developing full body strength. Finally, we’ll end the morning with a physical and mental challenge, everybody’s favorite session, sauna and ice baths. There's no better feeling than using your new mindset and breath tools to overcome a challenge alongside like minded people. Whether you join us for the breathing session only, or the full workshop, you will leave the morning feeling refreshed, recharged, and empowered to take on any obstacle. SIGN UP NOW TO RESERVE YOUR SPOT!