Redefining Inherent Worth and Fortifying your Spiritual Core

2980 Broadway,New York NY 10027

19 November, 2021

Description

Tools for people of color and others in underrepresented communities to cultivate and acknowledge inherent worth and create success. Self worth is often attributed to financial, familial, and intellectual success. In communities of color and underrepresented groups, opportunities to gain these successes are often not available. This leads to deep voids in self confidence and self esteem. This six-week workshop aims to provide the tools necessary to cultivate and acknowledge inherent worth -- an innate stream of wellness that is undefined by outside expectations or circumstance. It is open to any students who seek to partake in meditation, journaling, and discussion to revive their spiritual core and understand their immense inherent worth. Facilitators Daphne Odeh and Aya Nasrallah welcome you to join in on this amazing journey! Questions? Contact Aya at [email protected] EachFriday Oct. 29- Dec.10 (excluding Nov. 26th for holiday) | 10 am - 11:30 am | Earl Hall ***PLEASE NOTE: Workshops are open to Teachers College, Columbia University, and Barnard College students, alumni, faculty and staff ONLY. You must have a valid university ID to enter.*** (You only need to register for the first day to be registered for the series.) The SMBI Spiritual Wellness Center is housed at New Residence Hall at Teachers College, Columbia University. As a center, we aim to support the mental, physical, emotional, and spiritual wellbeing of students, faculty, alumni, and staff on the Teachers College, Columbia, and Barnard campuses. We offer a range of wellness workshops and programs throughout the academic year, with topics including yoga, meditation, positive psychology and more. As an IRB approved site, group participants are encouraged to participate in research to aid in informing the field and policy about wellness on campus.    Please note that Awakened Awareness Seminar is for undergraduates only. However, all other workshops listed are available for anyone in the Columbia Community - including graduate and undergraduate students, staff, faculty, and alumni- over the age of 18.