Improv for Mindfulness

2704 Boulder Drive,Urbana IL 61802

23 January, 2022

Description

Improv 4 Mindfulness will help YOU learn how to be more in touch with yourself under pressure and be in the present moment. Improv 4 Mindfulness will be a practical/fun hour to help YOU learn how to be more in touch with yourself under pressure and be in the present moment through experiential learning/improv games. We’d also like to explain what improv is NOT: It is not… • Stand-up comedy😜🎙 • Acting class 🎬🕴🏽 • Trying to be funny 🤦🏽💃🏻 • Monologues🎤🕺🏼 • A place where your performance will be evaluated 🤔📋💯 Instead, improv IS a place to: • engage in spontaneous dialogue (with a partner or small group) 👥 🤝 • practice thinking 🧠 on your 👣- “mistakes” are encouraged 🤗 • play in a psychologically🌞& emotionally🤍safe environment • practice being present & in the moment 🧘🏽‍♂️🕯 • learn about yourself 💎👩🏻‍🏫💡 If you have questions ❔❔❔(and/or for accommodations) please email 📧 us at “[email protected]”