Joint Pain/Health, The Role of Exercise

11311 Dayton River Road,Dayton MN 55327

14 December, 2021

Description

This talk, exercise demonstration, and Q and A will give you the tools to take the health of your joints into your own hands. Is running bad for your knees? Is lifting bad for your back? The short answer is NO! Exercise is great for your joints. This event consists of a presentation about how exercise positively impacts your joints, a live demonstration of a workout routine for joint health, and a Q and A.