Kundalini Yoga with Victor

3060 Adams Avenue,San Diego CA 92116

23 December, 2020

Description

A weekly yoga class to activate the best you with the technology of Kundalini Yoga. Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga, you harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.Kundalini Yoga is not a religion. When you apply the technology of Kundalini Yoga to your bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational. Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times. About Victor Nguyen Victor founded The Metta Space in 2011 with the intention of creating a comfortable and safe community of individuals to support one another and to optimize their holistic health, wellness and spirituality. Trained in a variety of healing modalities including massage & bodywork, kundalini yoga & meditation, Litios Lightwork, and sound healing, Victor offers a light-filled, holistic and fun approach to creatively support those who are ready to transform their lives.