FREE online mindfulness course

Concord NH

04 December, 2021

Description

A FREE online mindfulness course is offered to survivors/victims of interpersonal trauma (e.g., domestic violence, abuse/neglect during childhood). The online course includes 4 sessions of 90-minute Zoom meetings, which will teach several mindfulness meditations such as mindfulness of the body, emotions, and thought patterns. These mindfulness practices will equip participants with the wisdom and skills to cope with life’s challenges. To find out more and to sign up, please check out the enrollment form here: [Please direct any questions to the contact information in the enrollment form. Please feel free to share this information to anyone who might be interested].