21 Days to a Healthier You: Eat for Health and Vitality (Class 1 of 3)

7013 North May Avenue,Oklahoma City OK 73116

30 January, 2022

Description

Looking to experience mental clarity, energy, a healthy body composition, a positive mood, digestive health, skin health, & more? Join us as we kick off our 21 Days to a Healthier You program. In week one, we’ll cover the first step to experiencing more vibrant and optimal health, which entails eating for health and vitality. Our Nutritional Health Coaches will unpack what healthy eating really means, providing you with the foundational principles of building balanced and delicious meals. Then, you’ll put it into practice by participating in a 7-day challenge of eating to the Natural Grocers Healthy Meal Wheel. You’ll also discover how to read food labels, foundational supplements that complement a healthy diet, and the importance of stress management and getting active. Jessica received her Bachelor’s degree in Nutritional Sciences from Oklahoma State University in 2012. Her passion for holistic nutrition stems from her own struggles that she has faced throughout her life. She believes that a nutrient dense, whole-foods diet is the key to optimal health. A completely non-toxic and chemical-free lifestyle is very important to her, which is why she loves Natural Grocers. When not in the store, you will find her attempting yoga, walking her dog, reading, trying a new recipe, or walking around a farmer’s market.