Bija Mantra Meditation with Laurel

5456 Westbard Avenue,Bethesda MD 20816

16 November, 2021

Description

Welcome to the easiest meditation you will ever do! Bija Mantra Meditation is one of the most accessible forms of meditation, and can be practiced by beginners and advanced meditators alike. This simple, daily practice gives back instantly - we're able to notice that pause between what happens and our reaction more clearly, and therefore better able to respond with insight and kindness, for ourselves and others.