Pilates for Pelvic Health

1500 Old Northern Blvd., 2nd Floor,Roslyn NY 11576

30 November, 2021

Description

6 Week Pilate Course for Pelvic Floor Health Pilates for Pelvic Floor Health Fall 2021 classes are specifically designed to help you learn to activate muscle groups, which support the pelvic floor. Research reveals that the lower abdominals and pelvic floor muscles co-contract to stabilize the pelvis and lower back. These classes focus on breathing techniques, spinal alignment, stabilization and appropriate range of motion to engage the pelvic floor as part of exercises where abdominal, as well as, other muscle groups are involved. Classes will explore functional movement in a supportive and fun environment. Price: $120 for the 6 weeks Dates/Times: Tuesdays @ 10am-11am 11/30 12/7 12/14 12/21 12/28 1/04 Wednesday @ 6pm-7pm 12/1 12/8 12/15 12/22 12/29 1/5 For more information, please contact The Center at (516) 858-3095 or [email protected] Northwell Health’s Center for Wellness and Integrative Medicine unites the best that conventional medicine has to offer with other healing systems and therapies, giving individuals and providers many options when formulating  a treatment plan.