Aligning Mediation

275 Main Street,Sayville NY 11782

09 December, 2021

Description

"Still the mind and access internal peace and enlightenment" The individual has searched to still the mind for hundreds of years, Mediation has been for millennium for this very purpose. Aligning Method Meditation has the potential to establish peace, clarity and calm in our lives. We will cover aspects of mindfulness and the breath; the vital life force. A discussion on our capacity for internal peace, accessing our highest intelligence, the Higher-self. Kathrine will also share her theory on the link to energy and Aligning Meditation. Our class of modalities supports peacefulness and creates a powerful meditation practice.
 Our monthly class will cover: Mindfulness: Awareness: observing, and stillness Sacred Space: Creating a safe space for your practice. Breath: tools to remain calm, and connect to the vital life force. Meditation: creating a practice to remain centered. FAQs What can/can't I bring to the event? A journal No recording No mobile deceives We suggest limiting your caffeine intake before our workshops All materials included No painting experience needed Policy/Terms We require proof of the covid vaccination or a negative PCR covid test to attend our in-person classes. Must be emailed 12hrs before the eventsconsists No Refunds/Non-transferable Aligning Program TM Living Aligned book available on our website Kathrine Mitchell, intuitive, author, transformational life coach, RYT and an artist. She bridges the laws of spirit and science with the practice of The Tao, yoga, meditation . Creating The Aligning and Intuitive yoga programs for the individual to cultivate peace, harmony and enlightenment. Her intention is to empower people to find strength to make changes in their lives, and understand their journey through life has been her mission for over three decade    “I have made a commitment to guide others to have their own experience, so they may live the most awesome journey. I feel that it is vital for each person to understand that they have within themselves the power to live a healthy, enlightened life filled with love and peace.” Kathrine Mitchell